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Akselerasyon ve Deselerasyon Antrenmanlarının Sürat ve Çeviklik Üzerine Etkisi

Yıl 2023, Cilt: 1 Sayı: 1, 10 - 26, 28.04.2023

Yusuf Buzdağlı Umut Yılmaz Murat Ozan Cemre Didem Eyipınar Erdinç Şıktar

Öz

Bu çalışmanın amacı, genç erkek basketbolculara uygulanan akselerasyon ve deselerasyon antrenmanlarının sürat ve çeviklik performansı üzerindeki etkisini incelemektir. Toplamda 20 erkek basketbolcunun dâhil edildiği çalışmada deney (n=10) ve kontrol (n=10) grupları oluşturulmuş, 6 hafta boyunca kontrol grubuna basketbol antrenmanı; deney grubuna ise basketbol antrenmanlarına ek olarak akselerasyon ve deselerasyon antrenmanı uygulatılmıştır. Çalışma öncesinde (ön test) ve sonrasında (son test) 5 m, 10 m ve 20 m sürat ölçümü; İllinois, T–çeviklik, 505–çeviklik ve Lane çeviklik test ölçümleri değerlendirilmiştir. Normallik sınaması Shapiro-Wilk testi ile yapılmış, tekrarlanan ölçümler için doğrusal karma modeller, grupları (kontrol ve deney) ve zamanı (ön ve son testler) sabit faktörler olarak dikkate alınarak fiziksel performanstaki farklılıkları analiz etmek için kullanılmıştır. Elde edilen bulgulara göre deney grubuna uygulanan 6 haftalık akselerasyon ve deselerasyon antrenmanının 20 m sürat performansını geliştirdiği, tüm çeviklik testlerinde ön test ve son test arasında gelişim sağlandığı belirlenmiştir. Kontrol grubuna uygulanan basketbol antrenmanlarının performans üzerinde etki sağladığı tespit edilmiş olsa da deney grubuna basketbol antrenmanlarına ek olarak uygulanan akselerasyon ve deselerasyon antrenmanlarıyla birlikte gelişimin daha etkili olduğu görülmektedir. Böylece, mevcut çalışma akselerasyon ve deselerasyon antrenmanlarının sürat ve çeviklik performansını geliştirebileceğinin sonucunu ortaya koymaktadır.

Anahtar Kelimeler

Basketbol Hareket Hızlanma Yavaşlama

Destekleyen Kurum

-

Proje Numarası

-

Kaynakça

  • Abdelkerim, N. B., Castagna, C., El Fazaa, S., & El Ati, J. (2010). The effect of players' standard and tactical strategy on game demands in men's basketball. The Journal of Strength Conditioning Research, 24(10), 2652-2662.
  • Abdelkerim, N. B., El Fazaa, S., & El Ati, J. (2007). Time–motion analysis and physiological data of elite under-19-year-old basketball players during competition. British Journal of Sports Medicine, 41(2), 69-75.
  • Balčiūnas, M., Stonkus, S., Abrantes, C., & Sampaio, J. (2006). Long term effects of different training modalities on power, speed, skill and anaerobic capacity in young male basketball players. Journal of Sports Science Medicine, 5(1), 163-170.
  • Bradley, P. S., Carling, C., Diaz, A. G., Hood, P., Barnes, C., Ade, J., Boddy, M., Krustrup, P., & Mohr, M. (2013). Match performance and physical capacity of players in the top three competitive standards of English professional soccer. Human Movement Science, 32(4), 808-821.
  • Buzdağlı, Y., Eyipinar, C. D., Kalın, A., Şıktar, E., & Savaş, A. (2022). Pliometrik Antrenmanın Hız, Çeviklik ve Sıçrama Performansı Üzerine Etkisi. Research in Sport Education Sciences, 24(4), 106-112.
  • Dalen, T., Jørgen, I., Gertjan, E., Havard, H. G., & Ulrik, W. (2016). Player load, acceleration, and deceleration during forty-five competitive matches of elite soccer. The Journal of Strength Conditioning Research, 30(2), 351-359.
  • De Hoyo, M., Cohen, D. D., Sañudo, B., Carrasco, L., Álvarez-Mesa, A., Del Ojo, J. J., Domínguez-Cobo, S., Mañas, V., & Otero-Esquina, C. (2016). Influence of football match time–motion parameters on recovery time course of muscle damage and jump ability. Journal of Sports Sciences, 34(14), 1363-1370.
  • Delextrat, A., & Cohen, D. (2009). Strength, power, speed, and agility of women basketball players according to playing position. The Journal of Strength Conditioning Research, 23(7), 1974-1981.
  • Draganidis, D., Chatzinikolaou, A., Avloniti, A., Barbero-Álvarez, J. C., Mohr, M., Malliou, P., Gourgoulis, V., Deli, C. K., Douroudos, I. I., & Margonis, K. (2015). Recovery kinetics of knee flexor and extensor strength after a football match. PloS one, 10(6), e0128072.
  • Ellens, S., Middleton, K., Gastin, P. B., & Varley, M. C. (2022). Techniques to derive and clean acceleration and deceleration data of athlete tracking technologies in team sports: A scoping review. Journal of Sports Sciences, 1-16.
  • Fox, J. L., O’Grady, C. J., & Scanlan, A. T. (2020). The relationships between external and internal workloads during basketball training and games. International Journal of Sports Physiology Performance, 15(8), 1081-1086.
  • Gastin, P. B., Hunkin, S. L., Fahrner, B., & Robertson, S. (2019). Deceleration, acceleration, and impacts are strong contributors to muscle damage in professional Australian football. The Journal of Strength Conditioning Research, 33(12), 3374-3383.
  • Glaister, B. C., Orendurff, M. S., Schoen, J. A., Bernatz, G. C., & Klute, G. K. (2008). Ground reaction forces and impulses during a transient turning maneuver. Journal of Biomechanics, 41(14), 3090-3093.
  • Gonzalez, A. M., Hoffman, J. R., Rogowski, J. P., Burgos, W., Manalo, E., Weise, K., Fragala, M. S., & Stout, J. R. (2013).
  • Performance changes in NBA basketball players vary in starters vs. nonstarters over a competitive season. The Journal of Strength Conditioning Research, 27(3), 611-615.
  • Hader, K., Mendez-Villanueva, A., Palazzi, D., Ahmaidi, S., & Buchheit, M. (2016). Metabolic power requirement of change of direction speed in young soccer players: not all is what it seems. PloS one, 11(3), e0149839.
  • Hopkins, W., Marshall, S., Batterham, A., & Hanin, J. (2009). Progressive statistics for studies in sports medicine and exercise science. Medicine Science in Sports Exercise, 41(1), 3.
  • Johnston, R. J., Watsford, M. L., Austin, D. J., Pine, M. J., & Spurrs, R. W. (2015). An examination of the relationship between movement demands and rating of perceived exertion in Australian footballers. The Journal of Strength Conditioning Research, 29(7), 2026-2033.
  • Kelly, S. J., Watsford, M. L., Rennie, M. J., Spurrs, R. W., Austin, D., & Pine, M. J. (2019). Match-play movement and metabolic power demands of elite youth, sub-elite and elite senior Australian footballers. PloS one, 14(2), e0212047.
  • Khlifa, R., Aouadi, R., Hermassi, S., Chelly, M. S., Jlid, M. C., Hbacha, H., & Castagna, C. (2010). Effects of a plyometric training program with and without added load on jumping ability in basketball players. The Journal of Strength Conditioning Research, 24(11), 2955-2961.
  • Kovacs, M. S., Roetert, E. P., & Ellenbecker, T. S. (2008). Efficient deceleration: The forgotten factor in tennis-specific training. Strength Conditioning Journal, 30(6), 58-69.
  • Lockie, R. G., Murphy, A. J., Schultz, A. B., Knight, T. J., & de Jonge, X. A. J. (2012). The effects of different speed training protocols on sprint acceleration kinematics and muscle strength and power in field sport athletes. The Journal of Strength Conditioning Research, 26(6), 1539-1550.
  • Markovic, G., Jukic, I., Milanovic, D., & Metikos, D. (2007). Effects of sprint and plyometric training on muscle function and athletic performance. The Journal of Strength Conditioning Research, 21(2), 543-549.
  • McInnes, S., Carlson, J., Jones, C., & McKenna, M. (1995). The physiological load imposed on basketball players during competition. Journal of Sports Sciences, 13(5), 387-397.
  • Miller, M. G., Herniman, J. J., Ricard, M. D., Cheatham, C. C., & Michael, T. J. (2006). The effects of a 6-week plyometric training program on agility. Journal of Sports Science Medicine, 5(3), 459.
  • Moir, G., Sanders, R., Button, C., & Glaister, M. (2007). The effect of periodized resistance training on accelerative sprint performance. Sports Biomechanics, 6(3), 285-300.
  • Montgomery, P. G., Pyne, D. B., Hopkins, W. G., Dorman, J. C., Cook, K., & Minahan, C. L. (2008). The effect of recovery strategies on physical performance and cumulative fatigue in competitive basketball. Journal of Sports Sciences, 26(11), 1135-1145.
  • Narazaki, K., Berg, K., Stergiou, N., & Chen, B. (2009). Physiological demands of competitive basketball. Scandinavian Journal of Medicine Science in Sports, 19(3), 425-432.
  • Ostojic, S. M., Mazic, S., & Dikic, N. (2006). Profiling in basketball: Physical and physiological characteristics of elite players. Journal of Strength Conditioning Research, 20(4), 740.
  • Ramírez-Campillo, R., Meylan, C. M., Álvarez-Lepín, C., Henriquez-Olguín, C., Martinez, C., Andrade, D. C., Castro-Sepúlveda, M., Burgos, C., Baez, E. I., & Izquierdo, M. (2015). The effects of interday rest on adaptation to 6 weeks of plyometric training in young soccer players. The Journal of Strength Conditioning Research, 29(4), 972-979. Sampaio, J., Ibañez Godoy, S. J., Gómez Ruano, M. Á., Lorenzo Calvo, A., & Ortega Toro, E. (2008). Game location influences basketball players performance across playing positions. International Journal of Sport Psychology, 39(3), 43-50.
  • Scanlan, A., Dascombe, B., & Reaburn, P. (2011). A comparison of the activity demands of elite and sub-elite Australian men's basketball competition. Journal of Sports Sciences, 29(11), 1153-1160.
  • Scanlan, A., Tucker, P., & Dalbo, V. (2015). The importance of open-and closed-skill agility for team selection of adult male basketball players. The Journal of Sports Medicine Physical Fitness, 55(5), 390-396.
  • Sisic, N., Jelicic, M., Pehar, M., Spasic, M., & Sekulic, D. (2015). Agility performance in high-level junior basketball players: the predictive value of anthropometrics and power qualities. The Journal of Sports Medicine Physical Fitness, 56(7-8), 884-893.
  • Spasic, M., Krolo, A., Zenic, N., Delextrat, A., & Sekulic, D. (2015). Reactive agility performance in handball; development and evaluation of a sport-specific measurement protocol. Journal of Sports Science Medicine, 14(3), 501.
  • Spiteri, T., Cochrane, J. L., Hart, N. H., Haff, G. G., & Nimphius, S. (2013). Effect of strength on plant foot kinetics and kinematics during a change of direction task. European Journal of Sport Science, 13(6), 646-652.
  • Stojanović, E., Stojiljković, N., Scanlan, A. T., Dalbo, V. J., Berkelmans, D. M., & Milanović, Z. (2018). The activity demands and physiological responses encountered during basketball match-play: a systematic review. Sports Medicine, 48(1), 111-135.
  • Trninić, S., & Dizdar, D. (2000). System of the performance evaluation criteria weighted per positions in the basketball game. Collegium Antropologicum, 24(1), 217-234.
  • Vanrenterghem, J., Nedergaard, N. J., Robinson, M. A., & Drust, B. (2017). Training load monitoring in team sports: a novel framework separating physiological and biomechanical load-adaptation pathways. Sports Medicine, 47(11), 2135-2142.
  • Vázquez-Guerrero, J., Suarez-Arrones, L., Gómez, D. C., & Rodas, G. (2018). Comparing external total load, acceleration and deceleration outputs in elite basketball players across positions during match play. Kinesiology, 50(2), 228-234.
  • Yılmaz, N. (2022). Investigation of the effect of isometric core strength training in addition to basic basketball trainings on explosive power in children aged 9-17. Pedagogy of Physical Culture Sports Biomechanics, 26(2), 75-82.
  • Zemková, E., & Hamar, D. (2010). The effect of 6-week combined agility-balance training on neuromuscular performance in basketball players. The Journal of Sports Medicine Physical Fitness, 50(3), 262-267.

The Effect of Acceleration and Deceleration Training on Speed and Agility

Yıl 2023, Cilt: 1 Sayı: 1, 10 - 26, 28.04.2023

Yusuf Buzdağlı Umut Yılmaz Murat Ozan Cemre Didem Eyipınar Erdinç Şıktar

Öz

The aim of this study is to examine the effect of acceleration and deceleration training applied to young male basketball players on speed and agility performance. Twenty young male basketball players were divided into two groups as an experiment (n=10) and control (n=10). Basketball training only for the control group for 6 weeks; in addition to basketball training, acceleration and deceleration training was applied to the experimental group. 5 m, 10 m, and 20 m speed tests, Illinois, T–agility, 505–agility, and lane agility test measures were evaluated before (pre-test) and after (post-test) training. Data were tested for normality with the Shapiro-Wilk test. Linear mixed models for repeated measurements were used to analyze differences in physical performance, taking groups (control and experiment) and time (pre-test and post-test) as fixed factors. According to the findings, it was determined that the 6-week acceleration and deceleration training applied to the experimental group improved the 20 m sprint performance, and an improvement was achieved between the pre-test and post-test in all agility tests. Although it has been determined that basketball training applied to the control group has an effect on performance, it is seen that the development is more effective with the acceleration and deceleration training applied in addition to the basketball training in the experimental group. Thus, the current study reveals that acceleration and deceleration training can improve speed and agility performance.

Anahtar Kelimeler

Basketball Motion Acceleration Deceleration

Proje Numarası

-

Kaynakça

  • Abdelkerim, N. B., Castagna, C., El Fazaa, S., & El Ati, J. (2010). The effect of players' standard and tactical strategy on game demands in men's basketball. The Journal of Strength Conditioning Research, 24(10), 2652-2662.
  • Abdelkerim, N. B., El Fazaa, S., & El Ati, J. (2007). Time–motion analysis and physiological data of elite under-19-year-old basketball players during competition. British Journal of Sports Medicine, 41(2), 69-75.
  • Balčiūnas, M., Stonkus, S., Abrantes, C., & Sampaio, J. (2006). Long term effects of different training modalities on power, speed, skill and anaerobic capacity in young male basketball players. Journal of Sports Science Medicine, 5(1), 163-170.
  • Bradley, P. S., Carling, C., Diaz, A. G., Hood, P., Barnes, C., Ade, J., Boddy, M., Krustrup, P., & Mohr, M. (2013). Match performance and physical capacity of players in the top three competitive standards of English professional soccer. Human Movement Science, 32(4), 808-821.
  • Buzdağlı, Y., Eyipinar, C. D., Kalın, A., Şıktar, E., & Savaş, A. (2022). Pliometrik Antrenmanın Hız, Çeviklik ve Sıçrama Performansı Üzerine Etkisi. Research in Sport Education Sciences, 24(4), 106-112.
  • Dalen, T., Jørgen, I., Gertjan, E., Havard, H. G., & Ulrik, W. (2016). Player load, acceleration, and deceleration during forty-five competitive matches of elite soccer. The Journal of Strength Conditioning Research, 30(2), 351-359.
  • De Hoyo, M., Cohen, D. D., Sañudo, B., Carrasco, L., Álvarez-Mesa, A., Del Ojo, J. J., Domínguez-Cobo, S., Mañas, V., & Otero-Esquina, C. (2016). Influence of football match time–motion parameters on recovery time course of muscle damage and jump ability. Journal of Sports Sciences, 34(14), 1363-1370.
  • Delextrat, A., & Cohen, D. (2009). Strength, power, speed, and agility of women basketball players according to playing position. The Journal of Strength Conditioning Research, 23(7), 1974-1981.
  • Draganidis, D., Chatzinikolaou, A., Avloniti, A., Barbero-Álvarez, J. C., Mohr, M., Malliou, P., Gourgoulis, V., Deli, C. K., Douroudos, I. I., & Margonis, K. (2015). Recovery kinetics of knee flexor and extensor strength after a football match. PloS one, 10(6), e0128072.
  • Ellens, S., Middleton, K., Gastin, P. B., & Varley, M. C. (2022). Techniques to derive and clean acceleration and deceleration data of athlete tracking technologies in team sports: A scoping review. Journal of Sports Sciences, 1-16.
  • Fox, J. L., O’Grady, C. J., & Scanlan, A. T. (2020). The relationships between external and internal workloads during basketball training and games. International Journal of Sports Physiology Performance, 15(8), 1081-1086.
  • Gastin, P. B., Hunkin, S. L., Fahrner, B., & Robertson, S. (2019). Deceleration, acceleration, and impacts are strong contributors to muscle damage in professional Australian football. The Journal of Strength Conditioning Research, 33(12), 3374-3383.
  • Glaister, B. C., Orendurff, M. S., Schoen, J. A., Bernatz, G. C., & Klute, G. K. (2008). Ground reaction forces and impulses during a transient turning maneuver. Journal of Biomechanics, 41(14), 3090-3093.
  • Gonzalez, A. M., Hoffman, J. R., Rogowski, J. P., Burgos, W., Manalo, E., Weise, K., Fragala, M. S., & Stout, J. R. (2013).
  • Performance changes in NBA basketball players vary in starters vs. nonstarters over a competitive season. The Journal of Strength Conditioning Research, 27(3), 611-615.
  • Hader, K., Mendez-Villanueva, A., Palazzi, D., Ahmaidi, S., & Buchheit, M. (2016). Metabolic power requirement of change of direction speed in young soccer players: not all is what it seems. PloS one, 11(3), e0149839.
  • Hopkins, W., Marshall, S., Batterham, A., & Hanin, J. (2009). Progressive statistics for studies in sports medicine and exercise science. Medicine Science in Sports Exercise, 41(1), 3.
  • Johnston, R. J., Watsford, M. L., Austin, D. J., Pine, M. J., & Spurrs, R. W. (2015). An examination of the relationship between movement demands and rating of perceived exertion in Australian footballers. The Journal of Strength Conditioning Research, 29(7), 2026-2033.
  • Kelly, S. J., Watsford, M. L., Rennie, M. J., Spurrs, R. W., Austin, D., & Pine, M. J. (2019). Match-play movement and metabolic power demands of elite youth, sub-elite and elite senior Australian footballers. PloS one, 14(2), e0212047.
  • Khlifa, R., Aouadi, R., Hermassi, S., Chelly, M. S., Jlid, M. C., Hbacha, H., & Castagna, C. (2010). Effects of a plyometric training program with and without added load on jumping ability in basketball players. The Journal of Strength Conditioning Research, 24(11), 2955-2961.
  • Kovacs, M. S., Roetert, E. P., & Ellenbecker, T. S. (2008). Efficient deceleration: The forgotten factor in tennis-specific training. Strength Conditioning Journal, 30(6), 58-69.
  • Lockie, R. G., Murphy, A. J., Schultz, A. B., Knight, T. J., & de Jonge, X. A. J. (2012). The effects of different speed training protocols on sprint acceleration kinematics and muscle strength and power in field sport athletes. The Journal of Strength Conditioning Research, 26(6), 1539-1550.
  • Markovic, G., Jukic, I., Milanovic, D., & Metikos, D. (2007). Effects of sprint and plyometric training on muscle function and athletic performance. The Journal of Strength Conditioning Research, 21(2), 543-549.
  • McInnes, S., Carlson, J., Jones, C., & McKenna, M. (1995). The physiological load imposed on basketball players during competition. Journal of Sports Sciences, 13(5), 387-397.
  • Miller, M. G., Herniman, J. J., Ricard, M. D., Cheatham, C. C., & Michael, T. J. (2006). The effects of a 6-week plyometric training program on agility. Journal of Sports Science Medicine, 5(3), 459.
  • Moir, G., Sanders, R., Button, C., & Glaister, M. (2007). The effect of periodized resistance training on accelerative sprint performance. Sports Biomechanics, 6(3), 285-300.
  • Montgomery, P. G., Pyne, D. B., Hopkins, W. G., Dorman, J. C., Cook, K., & Minahan, C. L. (2008). The effect of recovery strategies on physical performance and cumulative fatigue in competitive basketball. Journal of Sports Sciences, 26(11), 1135-1145.
  • Narazaki, K., Berg, K., Stergiou, N., & Chen, B. (2009). Physiological demands of competitive basketball. Scandinavian Journal of Medicine Science in Sports, 19(3), 425-432.
  • Ostojic, S. M., Mazic, S., & Dikic, N. (2006). Profiling in basketball: Physical and physiological characteristics of elite players. Journal of Strength Conditioning Research, 20(4), 740.
  • Ramírez-Campillo, R., Meylan, C. M., Álvarez-Lepín, C., Henriquez-Olguín, C., Martinez, C., Andrade, D. C., Castro-Sepúlveda, M., Burgos, C., Baez, E. I., & Izquierdo, M. (2015). The effects of interday rest on adaptation to 6 weeks of plyometric training in young soccer players. The Journal of Strength Conditioning Research, 29(4), 972-979. Sampaio, J., Ibañez Godoy, S. J., Gómez Ruano, M. Á., Lorenzo Calvo, A., & Ortega Toro, E. (2008). Game location influences basketball players performance across playing positions. International Journal of Sport Psychology, 39(3), 43-50.
  • Scanlan, A., Dascombe, B., & Reaburn, P. (2011). A comparison of the activity demands of elite and sub-elite Australian men's basketball competition. Journal of Sports Sciences, 29(11), 1153-1160.
  • Scanlan, A., Tucker, P., & Dalbo, V. (2015). The importance of open-and closed-skill agility for team selection of adult male basketball players. The Journal of Sports Medicine Physical Fitness, 55(5), 390-396.
  • Sisic, N., Jelicic, M., Pehar, M., Spasic, M., & Sekulic, D. (2015). Agility performance in high-level junior basketball players: the predictive value of anthropometrics and power qualities. The Journal of Sports Medicine Physical Fitness, 56(7-8), 884-893.
  • Spasic, M., Krolo, A., Zenic, N., Delextrat, A., & Sekulic, D. (2015). Reactive agility performance in handball; development and evaluation of a sport-specific measurement protocol. Journal of Sports Science Medicine, 14(3), 501.
  • Spiteri, T., Cochrane, J. L., Hart, N. H., Haff, G. G., & Nimphius, S. (2013). Effect of strength on plant foot kinetics and kinematics during a change of direction task. European Journal of Sport Science, 13(6), 646-652.
  • Stojanović, E., Stojiljković, N., Scanlan, A. T., Dalbo, V. J., Berkelmans, D. M., & Milanović, Z. (2018). The activity demands and physiological responses encountered during basketball match-play: a systematic review. Sports Medicine, 48(1), 111-135.
  • Trninić, S., & Dizdar, D. (2000). System of the performance evaluation criteria weighted per positions in the basketball game. Collegium Antropologicum, 24(1), 217-234.
  • Vanrenterghem, J., Nedergaard, N. J., Robinson, M. A., & Drust, B. (2017). Training load monitoring in team sports: a novel framework separating physiological and biomechanical load-adaptation pathways. Sports Medicine, 47(11), 2135-2142.
  • Vázquez-Guerrero, J., Suarez-Arrones, L., Gómez, D. C., & Rodas, G. (2018). Comparing external total load, acceleration and deceleration outputs in elite basketball players across positions during match play. Kinesiology, 50(2), 228-234.
  • Yılmaz, N. (2022). Investigation of the effect of isometric core strength training in addition to basic basketball trainings on explosive power in children aged 9-17. Pedagogy of Physical Culture Sports Biomechanics, 26(2), 75-82.
  • Zemková, E., & Hamar, D. (2010). The effect of 6-week combined agility-balance training on neuromuscular performance in basketball players. The Journal of Sports Medicine Physical Fitness, 50(3), 262-267.
Toplam 41 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Antrenman
Bölüm Araştırma Makaleleri
Yazarlar

Yusuf Buzdağlı 0000-0003-1809-5194

Umut Yılmaz 0000-0002-6115-1510

Murat Ozan 0000-0003-3818-4637

Cemre Didem Eyipınar 0000-0002-9778-2074

Erdinç Şıktar 0000-0003-0387-3969

Proje Numarası -
Yayımlanma Tarihi 28 Nisan 2023
Gönderilme Tarihi 22 Şubat 2023
Yayımlandığı Sayı Yıl 2023 Cilt: 1 Sayı: 1

Kaynak Göster

APA Buzdağlı, Y., Yılmaz, U., Ozan, M., Eyipınar, C. D., vd. (2023). Akselerasyon ve Deselerasyon Antrenmanlarının Sürat ve Çeviklik Üzerine Etkisi. Spor Ve Bilim Dergisi, 1(1), 10-26.