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RAMAZAN VE UYKU: ÜNİVERSİTE ÖĞRENCİLERİNİN UYKU DÜZENLERİNİN İNCELENMESİ

Yıl 2023, Cilt: 12 Sayı: 4, 610 - 616, 20.10.2023

Deniz Bedir

https://doi.org/10.22282/tojras.1298490

Öz

Müslüman toplumların dini pratiklerinden biri olan Ramazan ayında tutulan oruç, bireylerin günlük yaşamlarını çeşitli şekillerde etkilemektedir. Bu çalışmanın amacı, üniversite öğrencilerinin Ramazan ayında çevrimiçi eğitim sürecindeki uyku alışkanlıklarını incelemektir. Türkiye'deki iki üniversiteden yetmiş dört üniversite öğrencisi, Ramazan öncesi ve sonrasında Pittsburgh Uyku Kalitesi İndeksi (PSQI) kullanılarak değerlendirilmiştir. Sonuçlar, Ramazan ayında öznel uyku kalitesi, uyku gecikmesi, uyku bozuklukları, gündüz işlev bozukluğu ve genel uyku kalitesinde (global PSQI skoru) anlamlı bir bozulma olduğunu göstermiştir. Bununla birlikte, uyku süresi, alışılmış uyku verimliliği ve uyku ilacı kullanımında önemli bir değişiklik gözlenmemiştir. Bulgular, Ramazan ayında üniversite öğrencilerinin uyku hijyenini desteklemek için özel stratejilere duyulan ihtiyacın altını çizmektedir.

Anahtar Kelimeler

ramazan uyku latensi öznel uyku kalitesi üniversite öğrencileri

Kaynakça

  • Almeneessier, A. S., Alzoghaibi, M., BaHammam, A. A., Ibrahim, M. G., Olaish, A. H., Nashwan, S. Z., & BaHammam, A. S. (2018). The effects of diurnal intermittent fasting on the wake-promoting neurotransmitter orexin-A. Ann Thorac Med, 13(1), 48-54. https://doi.org/10.4103/atm.ATM_181_17
  • Anis, C., Leiper, J. B., Nizar, S., Coutts, A. J., & Karim, C. (2009). Effects of Ramadan intermittent fasting on sports performance and training: a review. International Journal of Sports Physiology and Performance, 4(4), 419-434. https://doi.org/10.1123/ijspp.4.4.419
  • Assaad, S., Costanian, C., Haddad, G., & Tannous, F. (2014). Sleep patterns and disorders among university students in Lebanon. Journal of Research in Health Sciences, 14(3), 198-204.
  • Bahammam, A. (2004). Effect of fasting during Ramadan on sleep architecture, daytime sleepiness and sleep pattern. Sleep and Biological Rhythms, 2, 135-143. https://doi.org/10.1111/j.1479-8425.2004.00135.x
  • Bogdan, A., Bouchareb, B., & Touitou, Y. (2001). Ramadan fasting alters endocrine and neuroendocrine circadian patterns. Meal–time as a synchronizer in humans? Life Sciences, 68(14), 1607-1615. https://doi.org/10.1016/S0024-3205(01)00966-3
  • Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research. Psychiatry Research, 28(2), 193-213. https://doi.org/10.1016/0165-1781(89)90047-4
  • Carpenter, J. S., & Andrykowski, M. A. (1998). Psychometric evaluation of the pittsburgh sleep quality index. Journal of Psychosomatic Research, 45(1), 5-13. https://doi.org/https://doi.org/10.1016/S0022-3999(97)00298-5
  • Chaput, J. P., Dutil, C., & Sampasa-Kanyinga, H. (2018). Sleeping hours: what is the ideal number and how does age impact this?. Nature and Science of Sleep, 10, 421-430. https://www.tandfonline.com/doi/full/10.2147/NSS.S163071
  • Cohen, J. (1988). Statistical Power Analysis for the Behavioral Sciences, Routledge Academic.
  • Dewald, J. F., Meijer, A. M., Oort, F. J., Kerkhof, G. A., & Bögels, S. M. (2010). The influence of sleep quality, sleep duration and sleepiness on school performance in children and adolescents: A meta-analytic review. Sleep Medicine Reviews, 14(3), 179-189. https://doi.org/10.1016/j.smrv.2009.10.004
  • Faris, M. E. A. I. E., Jahrami, H. A., Alhayki, F. A., Alkhawaja, N. A., Ali, A. M., Aljeeb, S. H., ... & BaHammam, A. S. (2020). Effect of diurnal fasting on sleep during Ramadan: a systematic review and meta-analysis. Sleep and Breathing, 24, 771-782. https://doi.org/10.1007/s11325-019-01986-1
  • Gaultney, J. F. (2010). The Prevalence of Sleep Disorders in College Students: Impact on Academic Performance. Journal of American College Health, 59(2), 91-97. https://doi.org/10.1080/07448481.2010.483708
  • Herrera, C. P. (2012). Total sleep time in Muslim football players is reduced during Ramadan: a pilot study on the standardized assessment of subjective sleep–wake patterns in athletes. Journal of Sports Sciences, 30(sup1), S85-S91. https://doi.org/10.1080/02640414.2012.676666
  • Leiper, J. B., Molla, A. M., & Molla, A. M. (2003). Effects on health of fluid restriction during fasting in Ramadan. European Journal of Clinical Nutrition, 57(2), S30-S38. https://doi.org/10.1038/sj.ejcn.1601899
  • Lipert, A., Kozłowski, R., Rasmus, P., Marczak, M., Timler, M., Timler, D., ... & Ghaddar, A. (2021). Sleep quality and performance in professional athletes fasting during the month of Ramadan. International Journal of Environmental Research and Public Health, 18(13), 6890. https://doi.org/10.3390/ijerph18136890
  • Lund, H. G., Reider, B. D., Whiting, A. B., & Prichard, J. R. (2010). Sleep Patterns and Predictors of Disturbed Sleep in a Large Population of College Students. Journal of Adolescent Health, 46(2), 124-132. https://doi.org/10.1016/j.jadohealth.2009.06.016
  • Mollayeva, T., Thurairajah, P., Burton, K., Mollayeva, S., Shapiro, C. M., & Colantonio, A. (2016). The Pittsburgh sleep quality index as a screening tool for sleep dysfunction in clinical and non-clinical samples: A systematic review and meta-analysis. Sleep Medicine Reviews, 25, 52-73. https://doi.org/10.1016/j.smrv.2015.01.009
  • Morrison, A., Goolsarran, M., Rogers, S., & Jha, A. (2014). Taming a wandering attention: short-form mindfulness training in student cohorts. Frontiers in Human Neuroscience, 7. https://doi.org/10.3389/fnhum.2013.00897
  • Qasrawi, S. O., Pandi-Perumal, S. R., & BaHammam, A. S. (2017). The effect of intermittent fasting during Ramadan on sleep, sleepiness, cognitive function, and circadian rhythm. Sleep and Breathing, 21(3), 577-586. https://doi.org/10.1007/s11325-017-1473-x
  • Randjelović, P., Stojanović, N., Ilić, I., & Vučković, D. (2023). The effect of reducing blue light from smartphone screen on subjective quality of sleep among students. Chronobiology International, 1-8. https://doi.org/10.1080/07420528.2023.2173606
  • Roky, R., Herrera, C. P., & Ahmed, Q. (2012). Sleep in athletes and the effects of Ramadan. Journal of Sports Sciences, 30(sup1), S75-S84. https://doi.org/10.1080/02640414.2012.693622
  • Trabelsi, K., Ammar, A., Glenn, J. M., Boukhris, O., Khacharem, A., Bouaziz, B., ... & Chtourou, H. (2022). Does observance of Ramadan affect sleep in athletes and physically active individuals? A systematic review and meta‐analysis. Journal of Sleep Research, 31(3), e13503. https://doi.org/10.1111/jsr.13503

RAMADAN AND SLEEP: AN EXAMINATION OF SLEEP PATTERNS AMONG UNIVERSITY STUDENTS

Yıl 2023, Cilt: 12 Sayı: 4, 610 - 616, 20.10.2023

Deniz Bedir

https://doi.org/10.22282/tojras.1298490

Öz

Fasting during Ramadan, one of the Muslim societies' religious practices, affects individuals' daily lives in various ways. The aim of this study was to examine the sleep habits of university students during the online education process during Ramadan. Seventy-four university students from two universities in Turkey were evaluated using the Pittsburgh Sleep Quality Index (PSQI) before and after Ramadan. The results indicated a significant deterioration in subjective sleep quality, sleep latency, sleep disturbances, daytime dysfunction, and overall sleep quality (global PSQI score) during Ramadan. However, no significant changes were observed in sleep duration, habitual sleep efficiency, and sleep medication usage. The findings underline the need for tailored strategies to support university students' sleep hygiene during Ramadan.

Anahtar Kelimeler

Ramadan sleep latency subjective sleep quality university students

Kaynakça

  • Almeneessier, A. S., Alzoghaibi, M., BaHammam, A. A., Ibrahim, M. G., Olaish, A. H., Nashwan, S. Z., & BaHammam, A. S. (2018). The effects of diurnal intermittent fasting on the wake-promoting neurotransmitter orexin-A. Ann Thorac Med, 13(1), 48-54. https://doi.org/10.4103/atm.ATM_181_17
  • Anis, C., Leiper, J. B., Nizar, S., Coutts, A. J., & Karim, C. (2009). Effects of Ramadan intermittent fasting on sports performance and training: a review. International Journal of Sports Physiology and Performance, 4(4), 419-434. https://doi.org/10.1123/ijspp.4.4.419
  • Assaad, S., Costanian, C., Haddad, G., & Tannous, F. (2014). Sleep patterns and disorders among university students in Lebanon. Journal of Research in Health Sciences, 14(3), 198-204.
  • Bahammam, A. (2004). Effect of fasting during Ramadan on sleep architecture, daytime sleepiness and sleep pattern. Sleep and Biological Rhythms, 2, 135-143. https://doi.org/10.1111/j.1479-8425.2004.00135.x
  • Bogdan, A., Bouchareb, B., & Touitou, Y. (2001). Ramadan fasting alters endocrine and neuroendocrine circadian patterns. Meal–time as a synchronizer in humans? Life Sciences, 68(14), 1607-1615. https://doi.org/10.1016/S0024-3205(01)00966-3
  • Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research. Psychiatry Research, 28(2), 193-213. https://doi.org/10.1016/0165-1781(89)90047-4
  • Carpenter, J. S., & Andrykowski, M. A. (1998). Psychometric evaluation of the pittsburgh sleep quality index. Journal of Psychosomatic Research, 45(1), 5-13. https://doi.org/https://doi.org/10.1016/S0022-3999(97)00298-5
  • Chaput, J. P., Dutil, C., & Sampasa-Kanyinga, H. (2018). Sleeping hours: what is the ideal number and how does age impact this?. Nature and Science of Sleep, 10, 421-430. https://www.tandfonline.com/doi/full/10.2147/NSS.S163071
  • Cohen, J. (1988). Statistical Power Analysis for the Behavioral Sciences, Routledge Academic.
  • Dewald, J. F., Meijer, A. M., Oort, F. J., Kerkhof, G. A., & Bögels, S. M. (2010). The influence of sleep quality, sleep duration and sleepiness on school performance in children and adolescents: A meta-analytic review. Sleep Medicine Reviews, 14(3), 179-189. https://doi.org/10.1016/j.smrv.2009.10.004
  • Faris, M. E. A. I. E., Jahrami, H. A., Alhayki, F. A., Alkhawaja, N. A., Ali, A. M., Aljeeb, S. H., ... & BaHammam, A. S. (2020). Effect of diurnal fasting on sleep during Ramadan: a systematic review and meta-analysis. Sleep and Breathing, 24, 771-782. https://doi.org/10.1007/s11325-019-01986-1
  • Gaultney, J. F. (2010). The Prevalence of Sleep Disorders in College Students: Impact on Academic Performance. Journal of American College Health, 59(2), 91-97. https://doi.org/10.1080/07448481.2010.483708
  • Herrera, C. P. (2012). Total sleep time in Muslim football players is reduced during Ramadan: a pilot study on the standardized assessment of subjective sleep–wake patterns in athletes. Journal of Sports Sciences, 30(sup1), S85-S91. https://doi.org/10.1080/02640414.2012.676666
  • Leiper, J. B., Molla, A. M., & Molla, A. M. (2003). Effects on health of fluid restriction during fasting in Ramadan. European Journal of Clinical Nutrition, 57(2), S30-S38. https://doi.org/10.1038/sj.ejcn.1601899
  • Lipert, A., Kozłowski, R., Rasmus, P., Marczak, M., Timler, M., Timler, D., ... & Ghaddar, A. (2021). Sleep quality and performance in professional athletes fasting during the month of Ramadan. International Journal of Environmental Research and Public Health, 18(13), 6890. https://doi.org/10.3390/ijerph18136890
  • Lund, H. G., Reider, B. D., Whiting, A. B., & Prichard, J. R. (2010). Sleep Patterns and Predictors of Disturbed Sleep in a Large Population of College Students. Journal of Adolescent Health, 46(2), 124-132. https://doi.org/10.1016/j.jadohealth.2009.06.016
  • Mollayeva, T., Thurairajah, P., Burton, K., Mollayeva, S., Shapiro, C. M., & Colantonio, A. (2016). The Pittsburgh sleep quality index as a screening tool for sleep dysfunction in clinical and non-clinical samples: A systematic review and meta-analysis. Sleep Medicine Reviews, 25, 52-73. https://doi.org/10.1016/j.smrv.2015.01.009
  • Morrison, A., Goolsarran, M., Rogers, S., & Jha, A. (2014). Taming a wandering attention: short-form mindfulness training in student cohorts. Frontiers in Human Neuroscience, 7. https://doi.org/10.3389/fnhum.2013.00897
  • Qasrawi, S. O., Pandi-Perumal, S. R., & BaHammam, A. S. (2017). The effect of intermittent fasting during Ramadan on sleep, sleepiness, cognitive function, and circadian rhythm. Sleep and Breathing, 21(3), 577-586. https://doi.org/10.1007/s11325-017-1473-x
  • Randjelović, P., Stojanović, N., Ilić, I., & Vučković, D. (2023). The effect of reducing blue light from smartphone screen on subjective quality of sleep among students. Chronobiology International, 1-8. https://doi.org/10.1080/07420528.2023.2173606
  • Roky, R., Herrera, C. P., & Ahmed, Q. (2012). Sleep in athletes and the effects of Ramadan. Journal of Sports Sciences, 30(sup1), S75-S84. https://doi.org/10.1080/02640414.2012.693622
  • Trabelsi, K., Ammar, A., Glenn, J. M., Boukhris, O., Khacharem, A., Bouaziz, B., ... & Chtourou, H. (2022). Does observance of Ramadan affect sleep in athletes and physically active individuals? A systematic review and meta‐analysis. Journal of Sleep Research, 31(3), e13503. https://doi.org/10.1111/jsr.13503
Toplam 22 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Fiziksel Aktivite ve Sağlık
Bölüm Research Article
Yazarlar

Deniz Bedir 0000-0002-5926-3433

Yayımlanma Tarihi 20 Ekim 2023
Yayımlandığı Sayı Yıl 2023 Cilt: 12 Sayı: 4

Kaynak Göster

APA Bedir, D. (2023). RAMADAN AND SLEEP: AN EXAMINATION OF SLEEP PATTERNS AMONG UNIVERSITY STUDENTS. The Online Journal of Recreation and Sports, 12(4), 610-616. https://doi.org/10.22282/tojras.1298490
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