Araştırma Makalesi
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Yıl 2021, Cilt: 23 Sayı: 3, 287 - 296, 30.12.2021

Öz

Kaynakça

  • Açıkada C, Ergen E. Bilim ve Spor. Büro-Tek Ofset Matbaacılık, Ankara. 1990: s.1-30.
  • Assunção, Bottaro M, Cardoso EA, Dantas Da Sılva DP, Ferraz M, Vıeıra CA, Gentıl P. Effects of a low-volume plyometric training in anaerobic performance of adolescent athletes. The Journal of Sports Medicine and Physical Fitness. 2018; 58(5):570-5.
  • Arin A, Jansson D, Skarphagen K. Maximal unilateral leg strength correlates with linear sprint and change of direction speed. Göteborgs Universitesi yayınlanmış tez. 2012.
  • Asadi A, Ramirez-Campillo R, Arazi H, Sáez de Villarreal E. The effects of maturation on jumping ability and sprint adaptations to plyometric training in youth soccer players. J Sports Sci. Nov. 2018; 36(21):2405-2411.
  • Atacan B. Özel düzenlenmiş 8 haftalık pliometrik antrenmanın genç erkek futbolcularda güce ve çevikliğe etkisi. Yüksek Lisans Tezi, Sağlık Bilimleri Enstitüsü, Beden Eğitimi ve Spor Anabilim Dalı, Kırıkkale Üniversitesi, Kırıkkale. 2010.
  • Atan SA. The Effects Of A Four-Week Balance Training Programme on Dynamic Balance and Soccer Skill Performances. Master of Sports Science Faculty of Sports Science and Recreation, Pustaka. 2009.
  • Baker D, Newton R Comparison of lower body strength, power, acceleration, speed, agility, and sprint momentum to describe and compare playing rank among professional rugby league play. Journal of Strength and Conditioning 2008; 22(1): 153–158.
  • Balsom P. Evaluation of physical performance, in Ekblom B (ed): Handbook of Sports Medicine and Science–Football (Soccer). Oxford, Blackwell Scientific Publications, 1994; 102–123.
  • Barbalho M, Gentil P, Raiol R, Del Vecchio F, Ramirez-Campillo R, Coswig V. Non-linear resistance training program induced power and strength but not linear sprint velocity and agility gains in young soccer players. Sports 2018; 6:43.
  • Barnes C, Archer DT, Hogg B, Bush M, Bradley PS. The evolution of physical and technical performance parameters in the english premier league. Int. J. Sports Med. 2014; 35 1095–1100.
  • Baro M, Sonowal A. Effect Of Selected Plyometric Exercises On Explosive Strength, Speed And Agility. Ijsr, 2014; 3(8): 877-878.
  • Bayraktar I. Farklı spor branşlarında pliometri. 2. Basım. Ankara, Ata Ofset Matbaacılık. 2010; 1-35.
  • Beato M, Bianchi M, Coratella G, Merlini M, Drust B.Effects of plyometric and directional training on speed and jump performance in elite youth soccer players. J Strength Cond Res. 2018; 32: 289-296.
  • Bedoya AA, Miltenberger MR, Lopez RM. Plyometric training effects on athletic performance in youth soccer athletes: a systematic review. J. Strength Cond. Res. 2015; 29 2351–2360.
  • Bouguezzi R, Chaabene H, Negra Y, Ramirez-Campillo R, Jlalia Z, Mkaouer B, Hachana Y. Effects of different plyometric training frequencies on measures of athletic performance in prepuberal male soccer players. J Strength Cond Res. 2020, 34(6):1609-1617.
  • Brown MA, Maylıew JL, Boleach MA. Effect of plyometric training on vertical jump performance in high school basketball players, J. Sports Med. Phys. Fitness. 1986; 26:1-4.
  • Christopher J, Beato M, Hulton AT. Manipulation of exercise to rest ratio within set duration on physical and technical outcomes during small-sided games in elite youth soccer players. Hum Mov Sci 2016; 48, 1–6.
  • Cindemir V. Muğla bölgesi futbol hakemlerinde sürat ve çeviklik antrenmanlarının bazı fiziksel ve motorik özelliklerine etkisi. Yüksek Lisans Tezi, Sıtkı Koçman Üniversitesi, Sağlık Bilimleri Enstitüsü, Beden Eğitimi ve Spor Anabilim Dalı, Muğla. 2016.
  • Clutch D, Wılton M, Mcgown C, Bryce GR. The Effect Of Depth Jumps And Weight Training On Leg Strength And Vertical Jump. Res. Q. 1983; 54:5–10.
  • Ferley DD, Scholten S, Vukovich MD. Combined Sprint Interval, Plyometric, and Strength Training in Adolescent Soccer Players: Effects on Measures of Speed, Strength, Power, Change of Direction, and Anaerobic Capacity. J Strength Cond Res. 2020; 34(4):957-968.
  • Fox EL, Bowers RW, Foss ML. The Physiological Basis for Exercise and Sport, 5th ed. Dubuque IA, WCB Brown and Bencmark Publishers, 1993.
  • Göktaş E. Sekiz haftalık pliometrik egzersizlerin 14-17 yaş futbolcuların bazı motorik özelliklerine etkisi. Yüksek Lisans Tezi. Afyon Kocatepe Üniversitesi, Sağlık Bilimleri Enstitüsü, 2019.
  • Granacher U, Lesinski M, Busch D, Muehlbauer T, Prieske O, Puta C, et al. Effects of resistance training in youth athletes on muscular fitness and athletic performance: A conceptual model for long-term athlete development. Front. Physiol. 2016; 7:164.
  • Hammami M, Negra Y, Shephard RJ, Chelly MS. The effect of standard strength vs. contrast strength training on the development of sprint, agility, repeated change of direction, and jump in junior male soccer players. J Strength Cond Res 2017; 31: 901–912
  • Holcomb WR, Lander JE, Ryttland RM, Wılson GD. The Effectiveness of A Modified Plyometric Program On Power And The Vertical Jump. J. Strength Cond. Res. 1996; 10:89–92.
  • İnce T. Genç futbolcularda pliometrik antrenman programının sportif performans parametrelerine etkisi. Yüksek Lisans Tezi. Gaziantep Üniversitesi, Sağlık Bilimleri Enstitüsü, Beden Eğitimi ve Spor Anabilim Dalı. 2018.
  • James MJ, Dale M, James D, Minsoo K. Measurement and Evaluation in Human Performance: 5TH edition, Champaign IL, USA:Human Kinetics. 2015.
  • Jlid MC, Racil G, Coquart J, Paillard T, Bisciotti GN, Chamari K. multidirectional plyometric training: Very efficient way to improve vertical jump performance, change of direction performance and dynamic postural control in young soccer players. Front Physiol. 2019; 9(10):1462.
  • Jovanovic M, Sporis G. Omrcen D, Fiorentini F. Effects of speed, agility, quickness training method on power performance in elite soccer players. The Journal of Strength and Conditioning Research. 2011; 25(5): 1285-1292.
  • Juárez D, López de Subijana C, Mallo J, Navarro E. Analysis of the soccer kick and its relationship with the vertical jump in young top–class soccer players. International Journal of Sport Science. 2010; 19(6): 128–140.
  • Jullien H, Bisch C, Largouët N, Manouvrier C, Carling CJ and Amiard VD. Does a short period of lower limb strength training improve performance in field-based tests of running and agility in young professional soccer players? The Journal of Strength and Conditioning Research, 2008; 22,(2): 404-411.
  • Karacabey K. Sporda Performans ve Çeviklik Testleri. International Journal of Human Sciences, 2013; 10(1): 1693-1704.
  • Kobal R, Loturco I, Barroso R, Gil S, Cuniyochi R, Ugrinowitsch C, Roschel H, Tricoli V.Effects of Different Combinations of Strength, Power, and Plyometric Training on the Physical Performance of Elite Young Soccer Players. J Strength Cond Res. 2017, Jun; 31(6):1468-1476.
  • Kobal R, Pereira LA, Zanetti V, Ramirez-Campillo R, Loturco I. Effects of unloaded vs. Loaded plyometrics on speed and power performance of elite young soccer players. Front Physiol. 2017; Sep 26(8):742.
  • Malina RM, Cumming SP, Kontos AP, Eisenmann JC, Ribeiro B, Aroso J. Maturity-associated variation ın sport-specific skills of youth soccer players aged 13-15 Years, Journal of Sports Sciences, 2005; 23,5.
  • Marković G, Jukić I, Milanović D, Metikoš D. Effects of sprint and plyometric training on morphological characteristics in physically active men. Kinesiology: 2005; 37: 32-39.
  • Markovic G, Mikulic P. Neuro-musculoskeletal and performance adaptations to lower extremity plyometric training. Sports Med 2010; 40: 859–895.
  • Meylan C, Malatesta D. Effects of in-season plyometric training within soccer practice on explosive actions of young players. J Strength Cond Res 2009; 23: 2605–2613.
  • Meylan C, Cronin J, Oliver J, Hughes M, Manson S. An evidence-based model of power development in youth soccer. Int. J. Sports Sci. Coach. 2014; 9: 1241–1264.
  • Mohr M, Krustrup P, Bangsbo J. Fatigue in soccer: A brief review. J Sports Sci 2005; 23: 593–599.
  • Muratlı S, Şahin G, Kalyoncu O. Antrenman ve Müsabaka, Yaylım Yayıncılık, İstanbul. 2005.
  • Negra Y, Chaabene H, Sammoud S, Bouguezzi R, Mkaouer B, Hachana Y, Granacher U. Effects of Plyometric Training on Components of Physical Fitness in Prepuberal Male Soccer Athletes: The Role of Surface Instability.J Strength Cond Res. 2017; 31(12): 3295-3304.
  • Nurudin M. Pengaruh latihan rope-skipping dan box jumps terhadap kemampuan menggiring bola pemain ssb. Unnes Journal of Sport Sciences. 2015; 4(1): 50-59.
  • Özdemir İ. Genç erkek futbolcularda hazırlık döneminde yapılan alt ekstremite kuvvet antrenmanlarının bazı fizyolojik motorik ve teknik parametrelere etkisi. Yüksek Lisans Tezi, Selçuk Üniversitesi, Sağlık Bilimleri Enstitüsü, Konya. 2014.
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The Effect of Plyometric Training on Some Motoric and Technical Parameters in 13-15 Age Soccer Players

Yıl 2021, Cilt: 23 Sayı: 3, 287 - 296, 30.12.2021

Öz

The aim of this study was to examine the effect of regular plyometric training on some motoric and technical parameters of young soccer players in addition to regular soccer training. A total of 25 male volunteers (13 training group, 12 control group) aged between 13-15 studying at Konyaspor Infrastructure Soccer School participated in the study. The training group followed an 8-weeks, 2 days a week and 30 minutes plyometric training program in addition to the regular soccer training. The control group players continued their normal soccer training. In order to determine some motoric and technical characteristics of the players body weight of all participants were recorded before and after the study. Also vertical jump, standing long jump, T agility test, 20 meter sprint, speed dripling test, and Mor-Christian shot ability test measurements were taken. SPSS 22.0 IBM statistical package program was used to evaluate the data obtained within the scope of the research. In order to determine the difference between the groups, t test was used in independent groups and paired sample t test was used to compare the pre-test and post-test values. According to the research findings when the pre-test and post-test values of the training and control groups were compared, only a significant difference was observed in the dribbling values at the beginning of the study, but at the end of 8 weeks there was a statistically significant difference in agility, shot and dribbling values in favor of the training group (p <0.05). In addition, it was found that there was a statistically significant difference between the pre-test and post-test values of all the parameters of the players who participated in the training group (p <0.05), but there was no statistically significant difference in the control group (p> 0.05). As a result, it can be said that plyometric exercise applied in addition to regular soccer training has positive effect on some motoric and technical characteristics of 13-15 age soccer players.

Kaynakça

  • Açıkada C, Ergen E. Bilim ve Spor. Büro-Tek Ofset Matbaacılık, Ankara. 1990: s.1-30.
  • Assunção, Bottaro M, Cardoso EA, Dantas Da Sılva DP, Ferraz M, Vıeıra CA, Gentıl P. Effects of a low-volume plyometric training in anaerobic performance of adolescent athletes. The Journal of Sports Medicine and Physical Fitness. 2018; 58(5):570-5.
  • Arin A, Jansson D, Skarphagen K. Maximal unilateral leg strength correlates with linear sprint and change of direction speed. Göteborgs Universitesi yayınlanmış tez. 2012.
  • Asadi A, Ramirez-Campillo R, Arazi H, Sáez de Villarreal E. The effects of maturation on jumping ability and sprint adaptations to plyometric training in youth soccer players. J Sports Sci. Nov. 2018; 36(21):2405-2411.
  • Atacan B. Özel düzenlenmiş 8 haftalık pliometrik antrenmanın genç erkek futbolcularda güce ve çevikliğe etkisi. Yüksek Lisans Tezi, Sağlık Bilimleri Enstitüsü, Beden Eğitimi ve Spor Anabilim Dalı, Kırıkkale Üniversitesi, Kırıkkale. 2010.
  • Atan SA. The Effects Of A Four-Week Balance Training Programme on Dynamic Balance and Soccer Skill Performances. Master of Sports Science Faculty of Sports Science and Recreation, Pustaka. 2009.
  • Baker D, Newton R Comparison of lower body strength, power, acceleration, speed, agility, and sprint momentum to describe and compare playing rank among professional rugby league play. Journal of Strength and Conditioning 2008; 22(1): 153–158.
  • Balsom P. Evaluation of physical performance, in Ekblom B (ed): Handbook of Sports Medicine and Science–Football (Soccer). Oxford, Blackwell Scientific Publications, 1994; 102–123.
  • Barbalho M, Gentil P, Raiol R, Del Vecchio F, Ramirez-Campillo R, Coswig V. Non-linear resistance training program induced power and strength but not linear sprint velocity and agility gains in young soccer players. Sports 2018; 6:43.
  • Barnes C, Archer DT, Hogg B, Bush M, Bradley PS. The evolution of physical and technical performance parameters in the english premier league. Int. J. Sports Med. 2014; 35 1095–1100.
  • Baro M, Sonowal A. Effect Of Selected Plyometric Exercises On Explosive Strength, Speed And Agility. Ijsr, 2014; 3(8): 877-878.
  • Bayraktar I. Farklı spor branşlarında pliometri. 2. Basım. Ankara, Ata Ofset Matbaacılık. 2010; 1-35.
  • Beato M, Bianchi M, Coratella G, Merlini M, Drust B.Effects of plyometric and directional training on speed and jump performance in elite youth soccer players. J Strength Cond Res. 2018; 32: 289-296.
  • Bedoya AA, Miltenberger MR, Lopez RM. Plyometric training effects on athletic performance in youth soccer athletes: a systematic review. J. Strength Cond. Res. 2015; 29 2351–2360.
  • Bouguezzi R, Chaabene H, Negra Y, Ramirez-Campillo R, Jlalia Z, Mkaouer B, Hachana Y. Effects of different plyometric training frequencies on measures of athletic performance in prepuberal male soccer players. J Strength Cond Res. 2020, 34(6):1609-1617.
  • Brown MA, Maylıew JL, Boleach MA. Effect of plyometric training on vertical jump performance in high school basketball players, J. Sports Med. Phys. Fitness. 1986; 26:1-4.
  • Christopher J, Beato M, Hulton AT. Manipulation of exercise to rest ratio within set duration on physical and technical outcomes during small-sided games in elite youth soccer players. Hum Mov Sci 2016; 48, 1–6.
  • Cindemir V. Muğla bölgesi futbol hakemlerinde sürat ve çeviklik antrenmanlarının bazı fiziksel ve motorik özelliklerine etkisi. Yüksek Lisans Tezi, Sıtkı Koçman Üniversitesi, Sağlık Bilimleri Enstitüsü, Beden Eğitimi ve Spor Anabilim Dalı, Muğla. 2016.
  • Clutch D, Wılton M, Mcgown C, Bryce GR. The Effect Of Depth Jumps And Weight Training On Leg Strength And Vertical Jump. Res. Q. 1983; 54:5–10.
  • Ferley DD, Scholten S, Vukovich MD. Combined Sprint Interval, Plyometric, and Strength Training in Adolescent Soccer Players: Effects on Measures of Speed, Strength, Power, Change of Direction, and Anaerobic Capacity. J Strength Cond Res. 2020; 34(4):957-968.
  • Fox EL, Bowers RW, Foss ML. The Physiological Basis for Exercise and Sport, 5th ed. Dubuque IA, WCB Brown and Bencmark Publishers, 1993.
  • Göktaş E. Sekiz haftalık pliometrik egzersizlerin 14-17 yaş futbolcuların bazı motorik özelliklerine etkisi. Yüksek Lisans Tezi. Afyon Kocatepe Üniversitesi, Sağlık Bilimleri Enstitüsü, 2019.
  • Granacher U, Lesinski M, Busch D, Muehlbauer T, Prieske O, Puta C, et al. Effects of resistance training in youth athletes on muscular fitness and athletic performance: A conceptual model for long-term athlete development. Front. Physiol. 2016; 7:164.
  • Hammami M, Negra Y, Shephard RJ, Chelly MS. The effect of standard strength vs. contrast strength training on the development of sprint, agility, repeated change of direction, and jump in junior male soccer players. J Strength Cond Res 2017; 31: 901–912
  • Holcomb WR, Lander JE, Ryttland RM, Wılson GD. The Effectiveness of A Modified Plyometric Program On Power And The Vertical Jump. J. Strength Cond. Res. 1996; 10:89–92.
  • İnce T. Genç futbolcularda pliometrik antrenman programının sportif performans parametrelerine etkisi. Yüksek Lisans Tezi. Gaziantep Üniversitesi, Sağlık Bilimleri Enstitüsü, Beden Eğitimi ve Spor Anabilim Dalı. 2018.
  • James MJ, Dale M, James D, Minsoo K. Measurement and Evaluation in Human Performance: 5TH edition, Champaign IL, USA:Human Kinetics. 2015.
  • Jlid MC, Racil G, Coquart J, Paillard T, Bisciotti GN, Chamari K. multidirectional plyometric training: Very efficient way to improve vertical jump performance, change of direction performance and dynamic postural control in young soccer players. Front Physiol. 2019; 9(10):1462.
  • Jovanovic M, Sporis G. Omrcen D, Fiorentini F. Effects of speed, agility, quickness training method on power performance in elite soccer players. The Journal of Strength and Conditioning Research. 2011; 25(5): 1285-1292.
  • Juárez D, López de Subijana C, Mallo J, Navarro E. Analysis of the soccer kick and its relationship with the vertical jump in young top–class soccer players. International Journal of Sport Science. 2010; 19(6): 128–140.
  • Jullien H, Bisch C, Largouët N, Manouvrier C, Carling CJ and Amiard VD. Does a short period of lower limb strength training improve performance in field-based tests of running and agility in young professional soccer players? The Journal of Strength and Conditioning Research, 2008; 22,(2): 404-411.
  • Karacabey K. Sporda Performans ve Çeviklik Testleri. International Journal of Human Sciences, 2013; 10(1): 1693-1704.
  • Kobal R, Loturco I, Barroso R, Gil S, Cuniyochi R, Ugrinowitsch C, Roschel H, Tricoli V.Effects of Different Combinations of Strength, Power, and Plyometric Training on the Physical Performance of Elite Young Soccer Players. J Strength Cond Res. 2017, Jun; 31(6):1468-1476.
  • Kobal R, Pereira LA, Zanetti V, Ramirez-Campillo R, Loturco I. Effects of unloaded vs. Loaded plyometrics on speed and power performance of elite young soccer players. Front Physiol. 2017; Sep 26(8):742.
  • Malina RM, Cumming SP, Kontos AP, Eisenmann JC, Ribeiro B, Aroso J. Maturity-associated variation ın sport-specific skills of youth soccer players aged 13-15 Years, Journal of Sports Sciences, 2005; 23,5.
  • Marković G, Jukić I, Milanović D, Metikoš D. Effects of sprint and plyometric training on morphological characteristics in physically active men. Kinesiology: 2005; 37: 32-39.
  • Markovic G, Mikulic P. Neuro-musculoskeletal and performance adaptations to lower extremity plyometric training. Sports Med 2010; 40: 859–895.
  • Meylan C, Malatesta D. Effects of in-season plyometric training within soccer practice on explosive actions of young players. J Strength Cond Res 2009; 23: 2605–2613.
  • Meylan C, Cronin J, Oliver J, Hughes M, Manson S. An evidence-based model of power development in youth soccer. Int. J. Sports Sci. Coach. 2014; 9: 1241–1264.
  • Mohr M, Krustrup P, Bangsbo J. Fatigue in soccer: A brief review. J Sports Sci 2005; 23: 593–599.
  • Muratlı S, Şahin G, Kalyoncu O. Antrenman ve Müsabaka, Yaylım Yayıncılık, İstanbul. 2005.
  • Negra Y, Chaabene H, Sammoud S, Bouguezzi R, Mkaouer B, Hachana Y, Granacher U. Effects of Plyometric Training on Components of Physical Fitness in Prepuberal Male Soccer Athletes: The Role of Surface Instability.J Strength Cond Res. 2017; 31(12): 3295-3304.
  • Nurudin M. Pengaruh latihan rope-skipping dan box jumps terhadap kemampuan menggiring bola pemain ssb. Unnes Journal of Sport Sciences. 2015; 4(1): 50-59.
  • Özdemir İ. Genç erkek futbolcularda hazırlık döneminde yapılan alt ekstremite kuvvet antrenmanlarının bazı fizyolojik motorik ve teknik parametrelere etkisi. Yüksek Lisans Tezi, Selçuk Üniversitesi, Sağlık Bilimleri Enstitüsü, Konya. 2014.
  • Padrón-Cabo A, Rey E, Kalén A, Costa PB. Effects of Training with an Agility Ladder on Sprint, Agility, and Dribbling Performance in Youth Soccer Players. J Hum Kinet. 2020; 21(73):219-228.
  • Pancar Z, Biçer M, Özdalı M. 12–14 yaş kadin hentbolculara uygulanan 8 haftalik pliometrik antrenmanlarin seçilmiş bazi kuvvet parametrelerine etkisi. Spor ve Performans Araştırmaları Dergisi, Journal of Sports and Performance Researches. 2018; 9(1): 18-24.
  • Pauole K, Madole K, Garhammer J, Lacourse M, Rozenek R. Reliability and Validity of the T-Test As a Measure of Agility, Leg Power and Leg Speed in Colage-Aged Man and Woman. 2000; 443-450.
  • Pettersen SA, Mathısen GE. Effect of short burst activities on sprint and agility performance in 11- to 12-year-old boys. Journal of strength and conditioning research, National Strength and Conditioning Association. 2012; 28(4).
  • Ramirez-Campillo R, Alvarez C, Gentil P, Loturco I, Sanchez-Sanchez J, Izquierdo M, Moran J, Nakamura FY, Chaabene H, Granacher U. Sequencing Effects of Plyometric Training Applied Before or After Regular Soccer Training on Measures of Physical Fitness in Young Players.J Strength Cond Res. 2020; 34(7):1959-1966.
  • Ramirez-Campillo R, Alvarez C, Gentil P, Moran J, Garcia-Pinillos F, Alonso-Martínez AM, Izquierdo M. Inter-individual variability in responses to 7 weeks of plyometric jump training in male youth soccer players. Front. Physiol. 2018; 9, 1156.
  • Ramirez-Campillo R, Andrade DC, Alvarez C, Henriquez-Olguin C, Martinez C, Baez-Sanmartin E, et al. The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players. J. Sports Sci. Med. 2014; 13: 287–296.
  • Rampinini E, Coutts AJ, Castagna C, Sassi R, Impellizzeri FM. Variation in top level soccer match performance. Int J Sports Med. 2007; 28: 1018–1024.
  • Raya MA, Gailey RS, Gaunaurd IA, Jayne DM, Campbell SM, Gagne E, Tucker, C. Comparison of three agility tests with male servicemembers: Edgren Side Step Test, T-Test, and Illinois Agility Test. J Rehabil Res Dev. 2013; 50(7): 951-960.
  • Reina R, Iturricastillo A, Sabido R, Campayo-Piernas M, Yanci J. Vertical and Horizontal Jump Capacity in International Cerebral Palsy Football Players. Int J Sports Physiol Perform. 2018; 1, 13(5):597-603.
  • Renfro GJ. Summer Plyometric Training for Football and its Effect on Speed and Agility. National Strength & Conditioning Association, 1999; 21(3): 42–44.
  • Rezaimanesh D, Farsani Pa, Saidian S.The Effect of a 4 week plyometric training period on lower body muscle emg changes in futsal players. Procedia Social And Behavioral Sciences 2011; 15: 3138–3142.
  • Ribeiro J, Teixeira L, Lemos R, Teixeira AS, Moreira V, Silva P, Nakamura FY. Effects of plyometric versus optimum power load training on components of physical fitness in young male soccer players. Int J Sports Physiol Perform. 2019; 17:1-9.
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  • Sanlav R. 13-15 yaş grubu futbolculara uygulanan teknik ve kondisyonel çalışmaların bazı fiziksel ve biyomotorik parametrelere etkisinin araştırılması. Yüksek Lisans Tezi. İstanbul Gelişim Üniversitesi Sağlık Bilimler Enstitüsü, İstanbul. 2016.
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  • Soriano-Maldonado A, Carrera-Ruiz Á, Díez-Fernández DM, Esteban-Simón A, Maldonado-Quesada M, Moreno-Poza N, et all. Effects of a 12-week resistance and aerobic exercise program on muscular strength and quality of life in breast cancer survivors: Study protocol for the EFICAN randomized controlled trial. AJ.Medicine (Baltimore). 2019; 98(44):17625.
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  • Tottori N, Fujita S, 2019. Effects of plyometric training on sprint running performance in boys aged 9-12 years. sports (Basel). 2019; 10, 7(10):219.
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  • Winarko S. The differences of effect between plyometrics training and leg muscles strength toward ball drippling speed improvement, Doktora Tezi, Sebelas Maret University, Surakarta, Indonesia. 2011: 122.
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Toplam 76 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Spor Hekimliği
Bölüm Makeleler
Yazarlar

Ömer Çalışkan 0000-0003-3885-0003

Şükran Arıkan 0000-0002-2625-0898

Yayımlanma Tarihi 30 Aralık 2021
Kabul Tarihi 11 Ocak 2022
Yayımlandığı Sayı Yıl 2021 Cilt: 23 Sayı: 3

Kaynak Göster

APA Çalışkan, Ö., & Arıkan, Ş. (2021). The Effect of Plyometric Training on Some Motoric and Technical Parameters in 13-15 Age Soccer Players. Turkish Journal of Sport and Exercise, 23(3), 287-296.
AMA Çalışkan Ö, Arıkan Ş. The Effect of Plyometric Training on Some Motoric and Technical Parameters in 13-15 Age Soccer Players. Turk J Sport Exe. Aralık 2021;23(3):287-296.
Chicago Çalışkan, Ömer, ve Şükran Arıkan. “The Effect of Plyometric Training on Some Motoric and Technical Parameters in 13-15 Age Soccer Players”. Turkish Journal of Sport and Exercise 23, sy. 3 (Aralık 2021): 287-96.
EndNote Çalışkan Ö, Arıkan Ş (01 Aralık 2021) The Effect of Plyometric Training on Some Motoric and Technical Parameters in 13-15 Age Soccer Players. Turkish Journal of Sport and Exercise 23 3 287–296.
IEEE Ö. Çalışkan ve Ş. Arıkan, “The Effect of Plyometric Training on Some Motoric and Technical Parameters in 13-15 Age Soccer Players”, Turk J Sport Exe, c. 23, sy. 3, ss. 287–296, 2021.
ISNAD Çalışkan, Ömer - Arıkan, Şükran. “The Effect of Plyometric Training on Some Motoric and Technical Parameters in 13-15 Age Soccer Players”. Turkish Journal of Sport and Exercise 23/3 (Aralık 2021), 287-296.
JAMA Çalışkan Ö, Arıkan Ş. The Effect of Plyometric Training on Some Motoric and Technical Parameters in 13-15 Age Soccer Players. Turk J Sport Exe. 2021;23:287–296.
MLA Çalışkan, Ömer ve Şükran Arıkan. “The Effect of Plyometric Training on Some Motoric and Technical Parameters in 13-15 Age Soccer Players”. Turkish Journal of Sport and Exercise, c. 23, sy. 3, 2021, ss. 287-96.
Vancouver Çalışkan Ö, Arıkan Ş. The Effect of Plyometric Training on Some Motoric and Technical Parameters in 13-15 Age Soccer Players. Turk J Sport Exe. 2021;23(3):287-96.
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